Is Knee Pain Keeping You On The Bench? Physical Therapy in Quincy and Blairsden, CA Could Help!
Do you hunt for the nearest parking spot at your favorite store so you are closer to the door? Ever avoid a place with stairs? Are you concerned your knees will “give out” when you are standing? Do you turn down an invitation because you are afraid your knee pain will ruin their experience? Well, then you need the help of Plumas Physical Therapy for knee pain relief!
Knee pain can be extremely debilitating. It can prohibit you from doing the things you want to do and from creating some truly unforgettable moments! We believe that our Quincy and Blairsden, CA physical therapists can relieve your knee pain without the use of harmful drugs or intrusive surgery.
To go back to a healthy, active lifestyle, request an appointment at our Quincy and Blairsden, CA clinic today!
Why Does My Knee Hurt?
This is a pretty complex question! Your knee is a hinge joint that can only move forward and backward. You should be able to stand, walk, run, and dance with ease if your knees are in good shape. If they are not in good shape, you will not be able to move like you want without suffering.
Knee pain can have many causes, including:
Tendons are fibrous, thick structures that connect muscles to bones. Tendonitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is common in runners, skiers, cyclists, and people who participate in jumping sports and activities.
Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports that demand quick changes in direction are more likely to sustain an ACL injury.
Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may rip if you twist your knee rapidly while bearing weight on it.
Inflammation in the bursae, the small sacs of fluid that cushions the outside of your knee joint, can occur as the result of an injury. Bursitis prevents the tendons and ligaments from gliding smoothly over the joint.
The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis, a knee fracture might occur simply by taking a step in the wrong direction.
Seeing a licensed physical therapist at our Quincy and Blairsden, CA physical therapy clinic for a thorough evaluation is the best way to determine the true cause of your knee pain. Request an appointment today!
Knee Pain Relief In Quincy and Blairsden, CA
Knee pain does not have to keep you from doing what you want to accomplish; physical therapy at our Quincy and Blairsden, CA clinic can make sure of that!
One of our physical therapists will assess your knees for evidence of misalignment or structural damage, and evaluate your stance, posture, gait, and range of motion during your first appointment.
You and the physical therapist will collaborate to improve your overall joint function so you can return to your regular activities with more flexibility and less pain. Specific exercises will be prescribed to strengthen and stabilize your knees. Our PT may perform treatments that reduce pain and encourage the repair of injured tissues.
The physical therapy treatments at Plumas Physical Therapy might be able to help you avoid having to undergo costly and painful surgery as well!
Find True Knee Pain Relief With Physical Therapy
Now is the time to take control of your knee pain and keep it from hindering your life any further. You should get started on the path toward long-term pain relief today! Request an appointment at Plumas Physical Therapy today to speak with one of our dedicated physical therapists.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!